home sweet home sustainability

We are two months into this new year and I’m reflecting on my goals for this year and how well I’m doing with the idea of self-sufficiency. So, I wrote an entry last October talking about homesteading. Not even knowing we'd be in six months, I want to re-visit what I said. Hopefully I'll update with pictures, but then again it took me six weeks to write/finish this post.

A few months ago we moved into a new house. We have about an acre and a half now, most of it is wooded. We have a sweet little stream that runs through our property too. This place is heaven to us. It really, really is. I never thought I’d say those words about a house, but I feel like we have always belonged here. The spot of land that I want to turn into a garden is basically a raised bed that used to be a playground, it’s about 16ft by 30ft. From what I can tell, it does not get a lot of sun, it’s mostly shaded. But that’s the winter sun, so I’m still hopeful that this is going to turn out to be the largest, best garden I’ve ever had!

1. Grow our own food. Doing pretty good in the planning phase. January/February is the time of year I really do all my planning, so I’m hoping to do a separate post on this here soon. Having such a big garden is really daunting to me, but also exhilarating with all the possibilities that might happen. In the last post I said:

“My dream is to grow: peaches, blueberries, raspberries, strawberries, okra, watermelon, tomatoes, mini tomatoes, squash, zucchini, pumpkins, peas, beans, and lettuce.”

I have already planted two blueberry bushes and a raspberry plant! I planted them in November, so I’m hoping they do well in the spring despite all the ice we've been getting. I’m not expecting any berries off of them, since it’ll be the first year. But it felt so good to plant them! I also have four strawberry plants from the old house that I plan on putting out there. It’s hard to pick where, with all of the shade. Hope we find a good spot! Right now they are hanging out in our dining room.

I am indeed planning on planting all of those other items, except for peaches. With such little sun, I know fruit trees aren’t right for us at this time. I’m hoping that over time we might clear a tree here or there and replace them with fruit trees. It’s hard to cut down healthy, beautiful, VERY tall trees. Also a little dangerous to try and just start cutting them. So that’ll come with time. The only thing I would want immediately is an apple tree or two. I have my eye on a spot.

2. Rain barrels. I think these are still an awesome idea, we just need to get the supplies. The garden is on a downhill slope, and since it is mostly shaded I’m not going to need as much water as in the past. The rain will not only come down on the garden, but also trickle through the ground. There’s always the stream, but I don’t picture myself walking up and down with a bucket. The stream does dry up here and there, it is pretty small. We also have a well.

3. Chickens! No, still don’t see it happening any time soon. Although I do think it'd be super cute to have our own little coop out back with three chickens! Out by the stream, under the motion detecting lights to keep away all the predators. Our neighbors a few acres away have goats, and have had chickens in the past. Good to know someone near me has some kind of experience.

4. Sustainability in basic needs:

a.      Well – got it!! It’d be really nice to get a hand pump, in case we ever lost power. My husband still thinks that's very "prepper" of me. 

b.      Solar panels – we are in a very shady spot, so I think the only place we could put the panels would be on the roof. That’s expensive, and I haven’t sold Mountain Man on that yet.

c.      Septic tank – got it! So thankful for it too. I’ve been really conscientious about what goes into it. No oil, very few scraps, not as much antibacterial soap and hopefully none soon, etc. It’s a very delicate ecosystem in there if you think about it. I want to keep it as healthy as possible.

d.      Hybrid cars – haha, no not anytime soon.

We have also started…

5. Composting! It’s really, really easy. See the post right before this one. 

6. Canning! Ok, well not the actual canning yet. My grandmother gifted us with a pressure canner and water bath canner. I bought a book, “You Can Can”  that makes the process seem less daunting. I’m really worried I’ll do something stupid and contaminate the food with botulism. The trick is to be as sterile as possible, and follow all the instructions. I’m good at cleaning, and can follow directions. Let’s hope our garden over produces!!

7. No more processed foods! Ok-we are almost done on this one. The things that MM eats are mostly bread and granola bars, the rest of what he eats is no or low processed foods. I don’t eat processed foods anymore, if I do it’s pretty rare. (And of course as I type that I remember I have leftover pizza from pizza night last night. Nice.) I know I said I have a bread recipe to share, but I want to find a simpler recipe. I have one earmarked, it’s a recipe where you make the dough in advance and keep it in the fridge for up to a week or so. That sounds more convenient! I also just need to try and make granola bars.

8. Getting rid of “stuff.” I mean ALL the stuff. All things that are not natural, that I have held onto for really sentimental reasons. Lotions, perfumes, hair products, things that I just don’t use.

Already sorted through: Old text books, furniture pieces we don’t use, old files we don’t need (check the irs website if you don’t know what you need to keep for taxes). We’ve gone through the box of our old childhood stuff that we each carry around with us. I have a few stuffed animals I’m holding onto for future kids, an old laptop I need to get rid of, and a ton of china dishes a friend gave away that I have just because they are pretty. But I don’t use them. And that just feels wrong! There’s lots of little stuff like that.  

Next: I’m going to go through jewelry and purses next. I don’t wear any jewelry, but of course knowing I want to get rid of it tricks me into wearing it again. I went through my clothes and shoes before we moved, but I think it’s time to do it again. Seen this article? http://www.abeautifulmess.com/2015/01/being-content-with-my-closet.html 40 items or less for a season, and I think that’s more than reasonable.

I also need to re-assess how many of each item I need. A few pairs of blue jeans sound reasonable, but I have four times as many pairs of sweatpants. That seems a little outrageous. And socks-I have so many! It’s time to pick out what needs to go, and not replace them this time. Socks make for excellent rags, Ha!

who, what, where of composting!

why compost? is it actually easy? aka why you should care about this!

1. Things in landfills do not degrade at an normal rate. According to bpiworld.org, "Landfill excavations have uncovered newspapers that are still readable after almost 40 years, ten year-old carrots that are brown on the outside and bright orange on the inside, and 20 year-old steaks with meat still on the bones." Ew.

2. North Carolina dirt isn't dirt. It's clay. And it's awful for trying to grow anything. You already paid for the ingredients, so use them.

3. For the two of us, we do not create enough trash to use a regular trash bag without having everything stink before it's half full. So we now compost and recycle almost everything, and have about two or three grocery bags of trash a week. So now we only roll the trash can out to the road every other week.

4. YOU CAN DO THIS ANYWHERE. It does not stink, when done right and I'll tell you how. So no pests to worry about. No, you don't have to buy worms to do this either. So yes, suburbia-you can do this too!! Minus the HOA.

how the heck do you start? the container

At the end of last year, I'd talked about composting enough to my husband that he finally sketched up a plan of how to build the container. We had some random wood pieces at the new house, and we just used what we had. I wish I had a tutorial or something to share, but honestly it was just the equivalent of throwing some boards in a kind of ordered fashion.

BUT: you can start with nothing. You can throw all your compost into a pile. You can dig a hole and use that. You don't need a container. If you have a rubbermaid bin, start with that. Cut out the bottom, so that it is open to the dirt. There are some insanely expensive containers, but honestly you would be wasting money. There are a few things your container/nothing needs to have:

• Slots/holes for air flow
• Open bottom so microorganisms and worms can enter
• Consider covering if you are concerned about critters (raccoons, etc.). They are smart animals, so slapping a board on top might not be the best top. You see our has inserts so it won't easily slide.
• If it is covered, consider having holes for water flow as you may need water to help decompose. 
• Location, location, location. Not too far to walk and dump your scraps each week/however often. Not too far from your garden. Not too far from a hose/water source if you need it. I put ours 20 feet from the garden, and kind of hid it on the other side of the garage so we don't have to stare at it. It's also close to the hose. 
• You will be rotating/mixing up this mixture. Don't make your container too big, or too hard to access. 
• Eventually, you will want two containers. One to add to, and one that's ready to use. 

These are awesome plans from Cornell: 

Wooden Box Bin, Wood and Wire Three-Bin Turning Unit, Cinder Block Bin, Cinder Block Turning Unit, Wire Mesh Bin, Snow Fence Bin, Garbage Can Composter, Worm Composting Bin, Compost Mound, Compost Pockets

now what goes into it? the 'ingredients'

This is the most intimidating part, I think. I spent forever trying to figure out how to do this. I would read about ratios, balancing different scenarios, testing....until I finally read: Kendra at a New Life on a Homestead's article. I had read it before, since I like to read blogs from first to last post, but it didn't really resonate the first time.
The second time, it was like I wrote the dang article myself.
So here I am going to describe the lasagna method of composting. For us, it is ideal.

FIRST
The bottom layer should be sticks. Not logs, but medium sized sticks to twigs and/or mulch. It will give the bottom of the pile air.

here's what we were collecting, but added more than what's pictured!

SECOND
Some soil.

THIRD
Add your greens, such as:

• Raw/uncooked fruit and veggies
• coffee grounds
• tea bags
• nut shells
• egg shells
• grass clippings
• dried, aged cow/horse/goat/chicken manure
• fireplace/wood ashes (not coal!)

the greens! 

FOURTH
Add your browns, such as:

• dirt/bark/mulch/top soil
• shredded paper/cardboard (not glossy paper)
• dead leaves
• hay or straw
• dryer lint
• wool rags or used leather (new leather will take ages)
• pet fur, human hair
• dead, non diseased houseplants
• untreated saw dust

dirt!

FIFTH

Continue on with the process: brown, soil, green, soil.

browns

TIPS (aka the sixth step)
Turn the pile once every so often (once a month to once every three) to help decompose. And it will depress any seeds growing from the ingredients.
Spray with water if it is too dry, but don't soak it. Water helps decomposition.
Do your best to change up your greens and browns.

NEVER COMPOST: 
Feces from animals that consume meat. (no dog or human feces) 

Meats/bones

Dairy products

Coal/charcoal

Anything with pesticides

Alcohol, oil, grease

A good rule: if you don't know, find out. It's better to hold onto something and research, than throw it in and hope for the best.

Any other tips or comments, let us know!

{the pits}

Eureka. 

It works - so this is worth reading! 

I know it is long, please bear with me! 

I have tested it through an hour and a half of hot yoga, picking apples through a hot orchard in a sweater, hours of hot wedding dancing, and I am so happy to say I have found the answer {for me}!

Over the past six weeks, I’ve been experimenting on myself. {because I've never shared something with you guys that I haven't tried on myself!} I found a recipe for homemade coconut deo. As we all know, I’ve tried the all-natural way before. I then confessed that I fell off the bandwagon. I was really tempted to just leave it at that. Because of my first journey down this road before, I KNOW how bad store bought deo can be for you. But I have to confess that I am offended when I am around someone who does not use any kind of deodorant. 

Stomach churning offended. Gross.

I’ve been following a crunchy blogger alex raye and her thoughts on almostexactlyblog.wordpress.com and either 1) she rights in a way that is inspiring, and I wish I could do that! or 2) I realized that I was being ridiculous since all the ingredients I needed were in my cabinets!

Sorry, what? A project that I don’t have to spend ANYTHING on? Done-I am so in!

On a Sunday I whipped up the following!

1. 5 tablespoons organic coconut oil. {the creamy base, also has antibiotic properties. I originally used refined, but have chosen to go to unrefined from now on since it is entirely non processed}

2. 1/4 cup cornstarch {for sweating}
3. 1/4 cup baking soda {for smell}
4. 5 drops of tea tree oil for the natural antibiotic properties

Sensitive to baking soda, or need a different alternative? Check her index here: http://almostexactlyblog.wordpress.com/index/.

What else can you use these ingredients for? Because why buy things you don’t need:

Coconut oil has been a good replacement for any oil, even in this recipe for meatballs.

Cornstarch is a great thickener, and I attempted to make orange chicken with it once but you can use it to thicken soups.

Baking soda is an incredibly multifunctional powder, that can do anything from freshening your carpet to cleaning your jewelry.

Tea tree oil, it’s antibiotic and you can dilute and use as needed!

OKAY, so how did this go?

Day 1 – Good, no smell! I was nervously smelling myself all day. Super attractive.

Day 2 – Okay…a little smell…but I used to always have to wash my underarms after using Tom’s Natural of Maine, so that was nothing new. But I was a bit disappointed. But then I remembered, there is a transition period when we ditch chemicals and go all natural. As a friend put it, it’s like your body saying..what, I have to do work now?

Day 3 and on – occasional smell, but nothing more than a musky scent that wasn’t noticeable unless you stuck your nose too close. I realize the smell only happens when I get really nervous, such as a presentation at work or really excited/anxious. And still, it’s nothing that I can’t prepare myself ahead of time and keep a small jar in my desk or simply wash my pits. 

Why even bother with all of this?

We know that aluminum base compounds are not good for our bodies, and that putting them so close to our lymph nodes aren’t the best idea. Lymph nodes are filters, but don’t deal with toxicity like your liver. We also know that it is OKAY for your body to sweat! It is your body’s smart way of getting rid of toxins! You need to sweat people, even if it isn’t always pretty. It’s  your body’s way of dealing with what we do every day. I am over being vain about something that my body was created to do, and is doing with a purpose!

I have noticed...

• My feet sweat less, how weird is that? Not really, sometimes sweat is going to happen no matter where it comes from, it's your body's way of regulating temperature too. How much depends on your number of sweat glands.
• Softer arm pits-that coco deo really knows how to treat your skin.
• No oil residue on my clothes that I have noticed.
• It is all natural, I KNOW what is in it and I can make it and modify it myself.
• What I eat affects how I smell. If I eat a ton of garlic {yum}, then I am more likely to have a scent. Not always, but more likely. Another incentive to eat all natural, organic, avoid pesticides, and use food as fuel and medicine rather than just what tastes good.
• CUSTOMIZE – I think lavender or some other scents would be wonderful! You can make this your own scent!

I have another friend who just embarked on using coconut oil only, and it’s working for her! I am a bit envious, since I do feel like I need this concoction. At least under my most dominate arm (I’m right handed), since if there is any smell then it’s under my right arm. Kind of interesting, I wonder if ambidextrous people have an even smell? HA!

Test it out on your next lazy day at home, the worst thing that can happen is that you have a smell and you can just wash your pits. Don't forget there is a transition period! Come share your experience!

{crunchy lifestyle}

Guys....Guys! Hey!!

This blog has been viewed over 5,000 times!! What?!

So I realize I need to get myself in order. I realize not everyone wants to surf through archives of their new favorite blog like I do. {its like reading a new book :)}

So, up at the top you'll see a new tab, called "crunchy lifestyle!"

Around here, or at least between my husband and I, we called all-natural, hippie-like people "granola." And then that sort of morphed into "crunchy." & it turns out that it isn't totally uncommon for people to use that phrase when referring to these awesome people.


I also mention in our "about us" that we are trying to lose all chemicals by the end of this year. Well, it's already September. I can't say that I still use everything on the crunchy lifestyle tab because it was inconvenient with everything else we were trying to accomplish.

I know, I am almost embarrassed.

I realize that life gets in the way. & with all the things that we have gone through and accomplished in the past year, I am happy that life got in the way! When faced with priorities (i.e. studying and doing homework, or grating your own soap...) you sometimes, sadly, have to make decisions you don't want to.

Never fear! No time like the present to get back on the band wagon, and get to it.

So, I hereby give you, the "crunchy lifestyle" tab!

xx

{Drawer Party Finale!}

Last, but not least, CoverGirl's natureluxe mascara!! I stumbled on this in a drugstore a few months ago, and thought, "what the heck, can't hurt right?"

Well, good thinking self. I am impressed.

No clumping, its lightweight, no ridiculous synthetics, and it still looks natural. That's a quadruple threat.


What's in it? 

Water: self explanatory.

Beeswax: looks like it helps build a thicker, but smooth formula. From bees!

Cetearyl alcohol: helps keeps the formula thoroughly mixed. It is found in natural oils and fats, and helps soften thick formulas.

Carnuaba wax: is wax of the copernicia cerifera palms. This also keeps the formula from separating, and gives it a sticky quality.

Shellac: So this is kind of gross. It is a resinous material refined from the secretions from a lac bug. It keeps the ingredients of from separating into its oil and water-solubles and helps hair hold its style by inhibiting the hair’s ability to absorb moisture.

Cetereth-20: Helps ingredients dissolve, and helps retain moisture. I believe it is a mixture of alcohols.

Glycerin: is an ingredient that decreases how thick the final paste is. I don't know if this is vegetable based or animal. It can also found in deoderant.

Tapioca starch: is the starch from a cassava root. Yes, just like tapioca pudding or bobas in boba tea (pearl tapioca). I can't find much information about why this is used in mascara, but it is all natural.

Alcohol denat.: is the easy way of saying denatured alcohol. Alcohol is from fermented sugars, and "denatured" means it has been made unfit to drink. Seems like it's made unfit on purpose. In mascara, I think it is used to decrease the thickness.

Xanthan gum: can also found in deoderant! It is purified version of a bacterial coat of plant diseases. Sound ridiculous, but is an ingredient that keeps all of the product mixed thoroughly.

Ethylparaben: is a preservative. It is technically a paraben, which is a preservative. Parabens are often used for antibacterial and fungicidal properties. These can be found naturally, but I don't know if it is natural in this product or not. 

Sodium gluconate: is the sodium salt of gluconic acid. Gluconic acid is found naturally in fruit, honey, kombucha tea, and wine. In makeup it may be used to keep the ingredients from deteriorating, helps cleanse the skin,  prevent odor by slowing the growth of microorganisms, or as a lubricant. My guess is that it is being used as a lubricant here.

Iron oxides: are a compound of iron and oxygen, and there are a lot of different types. For example, rust is a type of iron oxide! It seems they are mostly used for their color. Their colors can range from red, yellow, to black.

Titanium dioxide: is an oxide of titanium, which is a silvery grey metal. Titanium dioxide has been processed to remove any impurities. It is often used in sunscreen. It seems to be added for its white color, and to make the formula opaque (not see through). Hey, at least your eyelashes won't get burned?


As always, not medical advice. A lot of my information came from cosmeticsinfo.org, a few science websites, and other sites that I found to be credible.

Those are the three new items in my makeup drawer, and my research! I feel a lot better knowing what goes on my skin, and hopefully you learned something too!

{More Drawer Party...}

uh, what's this?

For me, the next part of going all natural was with my deodorant. Deodorant is really personal, but this was the next step for me because of the potential link of aluminum based compounds to Alzheimer's and breast cancer. Although the American Cancer society has said there is no conclusive evidence that breast cancer is caused by antiperspirants. The claim that Alzheimer's is caused by antiperspirants has also not been proven true.

Either way, the idea aluminum blocking the armpit's natural ability to let go of toxins sounds wrong.
So, here is my experience. Since smelly armpits comes from bacteria mixing with natural sweat, the best solution is to just wash them. I am fine during a regular work day, since I don't do much physical activity. When I do work out, I do smell a little afterwards but I feel this is normal and acceptable. {I also usually workout by alone!} 

Since there are days where I am away from home for nearly 14 hours, I don't get the chance to just use some soap and water. My solution has been to either reapply, or use a small travel size of regular deodorant to avoid embarrassment. No one needs to feel like they are in middle school again.


On Tom's website, they state what the ingredients are, the purpose, and where the ingredient comes from! Fantastic! No more ridiculous modge podge research from me.

Other Ingredients

Name	Purpose	Source
Propylene glycol	Consistency	Natural gas from the earth
Water	Consistency	Maine aquifer
Sodium stearate	Consistency	Coconut (Cocos nucifera) and palm (Elaeis guineensis) oils
Cymbopogon flexuosus oil (Organic)	Deodorancy	Organic lemongrass (Cymbopogon flexuosus) plant
Helianthus annuus (sunflower) seed oil (organic)	Consistency	Organic sunflower (Helianthus annuus) seeds
Aloe barbadensis leaf juice (Organic)	Soothing feel	Organic aloe (Aloe barbadensis) plant
Glyceryl laurate	Deodorancy	Vegetable oils
Humulus lupulus (hops) [CO2] extract	Deodorancy	Hops (Humulus lupulus) cones
Ascorbic acid	Antioxidant	Corn (Zea mays)

This was a great choice for me, and I hope that one day I'll be able to make my own deodorant that I am happy with! I didn't have much choice in deodorant smells, but I have heard that the apricot version smells great.

{Drawer Party cont.}

First item I wanted to share....toothpaste!! This was my first step in going all-natural.

Originally, I tried to make my own toothpaste with baking soda, peppermint, and water. I checked with my dentist's office to see if this was an ok option, and they said that it's ok! But it left a gritty feeling in my mouth and my breathe wasn't fresh enough. {As my sweetheart emphatically pointed out, and I can't blame him.}

So here's my first tip, try all natural toothpaste! I chose Tom's of Maine sensitive winter mint version, because my teeth are pretty sensitive. 

Here's what is in Tom's toothpaste:

Sorbitol: is a type of sugar alcohol, found in fiber filled fruits like apples, pears, peaches, and prunes. As such, it may have a laxative effect. So don't eat it, just brush your teeth silly!

 

Water: is self explanatory. 

 

Hydrated Silicas: is a form of silicon dioxide. It's also known as silicic acid, which is an Opal when found naturally. It's grainy texture helps clean the surface of your teeth, particularly dental plaque.

 

Zylitol: is a type of alcohol sweetener. It has been shown to reduce tooth decay.

 

Glycerin:  is an ingredient that decreases how thick the final paste is. Tom's uses vegetable based, not animal. 

Organic Aloe leaf juice: as shared here, Aloe Vera helps freshen breathe.

Natural Flavors: are all natural! Such as herbs, fruits or flowers.

 

Sodium Lauryl Sulfate: is a type/derived from salt. It helps water and oil mix so they can be rinsed away. It works as a cleaning agent to clean bacteria and food off of teeth. However, it looks like cankers sores are more common with this ingredient.

 

Cocamidopropyl Betaine: is probably used for it's antiseptic properties. It is made from coconut oil and dimethylaminopropylamin.  Dimethylaminopropylamin is used in most detergents and soaps, but that is all I know.

 

Xanthan gum: is purified version of a bacterial coat of plant diseases. Sound ridiculous, but is an ingredient that keeps all of the product mixed thoroughly.

 

Titanium Dioxide: {from what I have read} appears to be a natural mineral, used for it's white color probably.

 

Potassium nitrate: is the main desensitizing ingredient. The layer under the tooth, dentin, is usually the main cause of sensitivity and potassium nitrate helps calm the nerves and inhibits the activity of the nerve endings.

 

Also, I'm not using a fluoride toothpaste. Although fluoride is natural, it's found to be a toxin when ingested. I'd rather just avoid it. 

Hey, this isn't medical advice. Most of my information comes from LiveStrong.com and Tom of Maine's website, as well as other various sources. Maybe there is a better alternative, and I'd love to hear it!